You know you are tired when..
You fall asleep snuggled up to your partner on the couch before 10pm. He wakes you up to go to bed and you fall straight back to sleep. So he carries you to bed and you refuse to take your hoodie off because you are so tired.
That was me last night. I woke up today feeling reallly good so I must have really needed that extra 2 hours sleep.. Although, I did miss our snuggles, him reading me a goodnight story and then our little chats. Maybe once a week I should go to bed at 9.30 just to give myself a little boost
Tonight I pushed myself hard a the gym..
And I am reallly feeling it now! My abs are crying.. I like it! haha.
I have a weird sick stomachy feeling..
It’s 1130 and I don’t see myself sleeping soon :( I’ve set my alarm for 30min later than normal because ill need that little bit more sleep.
Fingers crossed I wake up not feeling like I wanna puke.
Goals for the week..
- DRINK WATTERR! I have realised that in one day I drink like 300ml of water. Certainly not enough!
- GYM 5 TIMES! Even though this means I will need to gym alone, without Joel. Come on Kristina, you can do it alone!
- RUN TWICE! I start work at 8 on 3 days this week which means that I have time to get up and run. Fingers cross I do it!
- RELAXX! There is always SOO many things I need to do. Maybe on night I will just have me time - no cooking dinner, no catching up on things for work, or housework etc. Just read a book and have a bath
Just a few simple goals. I always seem to set goals that I never achieve so I need to start easy and tick them off. I also want to get into good routines again. Hopefully this work goes as planned.
This is the first sunday in months that Joel and I have nothing big to do..
No backyard to clean, no bathroom to paint, no parties to go to, nothing to do. We have had visitors in the morning and we are going out for dinner but in between that, its going to be plenty of spare us time. We are going to do to the gym now (Chest and Back) then we are thinking we might find a tv series and snuggle in bed and have a nap. Sounds perfect for a cold day like today.
He also said that he might make a exam study plan so while hes doing that, I might make a life plan that roughly sets out everything - work, exercise, friend/family, stuff for work, and me time. Somebody should send me links to some really awesome workouts - at home or at the gym, or some good running plans! Anything to get me started :)